“Right where you are, the potential of the universe is.”
“Emotion is the bridge between thinking and sensation.”
“If you are going somewhere take all of you there.”
“Today is the day to live dreams and go for goals.”
“Mindfulness is by far the most supreme expression of gratefulness for being alive.”
“How you refill. Lying there. Something like happiness, just like water, pure and clear pouring in. So good you don’t even welcome it, it runs through you in a bright stream, as if it has been there all along.”
“The miracle is not to walk on water. The miracle is to walk on earth.”
“Actually, there is beauty in most things, and it is the infinite variety that allows us to see it.”
“The present is all we have, yet it is the one thing we will never learn to hold in our hands.”
“But remember, there s no greater gift than the present.”
“Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.”
“Many of us live like dead people because we live without awareness. We carry our dead bodies with us and circulate throughout the world. We are pulled into the past or we are pulled forward into the future or we are caught by our projects or our despair and anger. We are not truly alive; we are not inhabited by awareness of the miracle of being alive.”
“As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. whatever happens does not really matter.”
“True compassion is undirected & holds no conceptual focus. That kind of genuine, true compassion is only possible after realizing emptiness.”
“Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn t really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.”
“You are the biggest enemy of your own sleep.”
“Head Vs Heart: A crowded mind Leaves no space For a peaceful heart”