“Right where you are, the potential of the universe is.”

— Alexandra Katehakis, Share via Whatsapp

“Emotion is the bridge between thinking and sensation.”

— David Pollak, Epic Emotion: How You Win With You, Share via Whatsapp

“If you are going somewhere take all of you there.”

— Amit Kalantri, Wealth of Words, Share via Whatsapp

“Today is the day to live dreams and go for goals.”

— Hendrith Vanlon Smith Jr, The Wealth Reference Guide: An American Classic, Share via Whatsapp

“Mindfulness is by far the most supreme expression of gratefulness for being alive.”

— Mokokoma Mokhonoana, Share via Whatsapp

“How you refill. Lying there. Something like happiness, just like water, pure and clear pouring in. So good you don’t even welcome it, it runs through you in a bright stream, as if it has been there all along.”

— Peter Heller, The Dog Stars, Share via Whatsapp

“The miracle is not to walk on water. The miracle is to walk on earth.”

— Línjì Yìxuán, Share via Whatsapp

“Actually, there is beauty in most things, and it is the infinite variety that allows us to see it.”

— Edith Pawlicki, Vows of Gold and Laughter, Share via Whatsapp

“The present is all we have, yet it is the one thing we will never learn to hold in our hands.”

— Madeleine Thien, Do Not Say We Have Nothing, Share via Whatsapp

“But remember, there s no greater gift than the present.”

— Dan Santat, Are We There Yet?, Share via Whatsapp

“Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.”

— Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness, Share via Whatsapp

“Many of us live like dead people because we live without awareness. We carry our dead bodies with us and circulate throughout the world. We are pulled into the past or we are pulled forward into the future or we are caught by our projects or our despair and anger. We are not truly alive; we are not inhabited by awareness of the miracle of being alive.”

— Thich Nhat Hanh, No Death, No Fear, Share via Whatsapp

“As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. whatever happens does not really matter.”

— Jack Kornfield, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life, Share via Whatsapp

“True compassion is undirected & holds no conceptual focus. That kind of genuine, true compassion is only possible after realizing emptiness.”

— Tsoknyi Rinpoche, Carefree Dignity: Discourses on Training in the Nature of Mind, Share via Whatsapp

“Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn t really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.”

— Deepak Chopra, The Book of Secrets: Unlocking the Hidden Dimensions of Your Life, Share via Whatsapp

“You are the biggest enemy of your own sleep.”

— Pawan Mishra, Share via Whatsapp

“Head Vs Heart: A crowded mind Leaves no space For a peaceful heart”

— Christine Evangelou, Beating Hearts and Butterflies: Poetry of Wounds, Wishes and Wisdom, Share via Whatsapp