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self awareness

“Being more self-aware means welcoming more light into a dull life. After the light is let in to our self-perceptions, we immediately realise that it always has been there, yet we created an illusion of darkness.”

— Raphael Zernoff, Share via Whatsapp

“Humility is the only thing that can restore a relationship, when respect has been lost.”

— Shannon L. Alder, Share via Whatsapp

“One who would really like to know himself would have to be a restless, fanatical collector of disappointments, and seeking disappointing experiences must be like an addiction, the all-determining addiction of his life, for it would stand so clearly before his eyes that disappointment is not a hot, destroying poison, but rather a cool calming balm that opens our eyes to the real contours of ourselves.”

— Pascal Mercier, Night Train to Lisbon, Share via Whatsapp

“There is more than enough for everyone. Any idea of lack and so its experience comes from fear. Fear powers greed, which encourages people to save for later just for themselves.”

— Raphael Zernoff, Share via Whatsapp

“Everything is true for the person who believes it to be true.”

— Raphael Zernoff, Share via Whatsapp

“Your actions may not directly define the kind of person you are but the words that come out your mouth surely will.”

— Val Irvin Mabayo, Share via Whatsapp

“Life becomes much more easier when we do what we say and when we say what we do. Having courage to be ourselves is a gateway to freedom and happiness.”

— Raphael Zernoff, Share via Whatsapp

“We all have a central fiction about ourselves, a favored delusion about talent or untapped potential. Most of us hang on to it as if it were a lifesaver, even though the obsession with it is often the very thing that drags us down and prevents us from fulfilling some lesser but more obtainable goal.”

— Stephen McCauley, Insignificant Others, Share via Whatsapp

“Being able to appreciate who we are and what we have in the now is an easy way to journey through this life.”

— Raphael Zernoff, Share via Whatsapp

“When we become aware of feeling low it can be a reason to rejoice. Why would we be distressed knowing that some unconscious negative belief is trying to get our attention. Let it surface. When we see what it is, it can be transformed into understanding and love. oops... yet another fearful belief has been set free. Now we can enjoy ourselves eagerly anticipating yet another great self-rediscovery.”

— Raphael Zernoff, Share via Whatsapp

“Each conflict is self conflict.”

— Raphael Zernoff, Share via Whatsapp

“We truly help others working on ourselves. When it comes from the knowledge that the only power we have is over our own choices, we do not struggle taking responsibility for what is not ours to be responsible for. When we choose to be happy our joy works like a lighthouse. The lighthouse does never guide ships to its own light. It always leads them to the safe harbour. Yet it is their choice, whether they want to follow the light or something else. - Raphael Zernoff”

— Raphael Zernoff, Share via Whatsapp

“As much as love is the source of power for those who are centred in their hearts, as much fear is the source of illusionary power for those who insist on being led by their heads alone.”

— Raphael Zernoff, Share via Whatsapp

“When our challenge persists, returning in different forms, it may be a sign for us to accepted it as a valuable lesson.”

— Raphael Zernoff, Share via Whatsapp

“If you want to experience enlightenment, take a deep breath in and relax. As you are releasing the air forget, for a moment, about all your worries and desires. Just appreciate yourself the way you are in the very moment. Then, just lighten up. Keep doing it as often as you want to experience enlightenment. That is it.”

— Raphael Zernoff, I Am, Share via Whatsapp

“We always stay on the optimal path, when we practice the power of allowance. Allow everything to happen the way it does. Respond to everything with love and understanding.”

— Raphael Zernoff, I Am, Share via Whatsapp

“Increase your self-awareness up to the point where you shouldn t depend on the opinions of others about who you truly are...”

— Assegid Habtewold, Share via Whatsapp